Insomnia, the Trouble of Nights Essay -- Health, Diseases

People do many activities during day time, adults work; students go to school and study; children play games or homemakers stay at home for daily house works, but everyone do something. Even if some activities are enjoyable, easy or funny after all at the end of the day, people need to sleep to rest their bodies. Sleeping time is an indispensible part of human lives which is needed and spent every single day. Human beings need sleeping to forget tiredness of an ending day mentally and also physically, so they can restart another new day. Though people know how sleeping is important, what happens if they cannot sleep? This is the name of disease, insomnia, which means the sleep without poor quantity or quality. There are many types, causes, effects and treatment methods for insomnia that have developed and also have been continuing to search. Nowadays, not to be able to sleep after a hard day makes me think about insomnia more than before. Like many people, I am an insomniac in some periods of my life which caused to choose this topic and I will try to figure out the insomnia by searching with details to solve this problem. (Rosekind, and Gregory 617) According to Rosekind and Gregory, â€Å"Insomnia is a disorder of inadequate sleep (poor quantity or quality) that can result in impairment of daytime function or in emotional distress† (qtd.in NIH and American Psychiatric Association 617). It is possible to classified insomnia in different categories. The first classification is based on sleeping situation of sleep. Sleep-onset insomnia is hard to begin to sleep; sleep-maintenance is getting awake for a long night time and waking up early and cannot sleep again. The second classification is based on time , people who cannot sleep one ... ...y different ways which are simple to apply and without any or less side effects. One of these methods is River Rock Medication which can be applied in everywhere, based on breathe exercising; just are needed two small stones to put under feet during medication. This medication method for five minutes before bed time helps to sleep. (Darling, 302) Another treatment method is AT. AT is an ideal method to treat insomnia which is caused of stress or anxiety and also it is a drug-free method. According to Bowden, â€Å"AT is a psychophysiologic based form of autonomic self-regulation—a structured meditative practice. The patient learns a set of simple meditative exercises, which focus the mind on the body’s experience of relaxation. This leads to a reduction in excessive sympathetic tone and a better balance between sympathetic and parasympathetic activity† (Bowden, 302)

Physiological Principles for Health and Social Care Essay

The circulatory system is the body’s transport system. It is made up of a group of organs that transport blood throughout the body. The heart pumps the blood and the arteries and veins transport it. Oxygen-rich blood leaves the left side of the heart and enters the biggest artery, called the aorta. The aorta branches into smaller arteries, which then branch into even smaller vessels that travel all over the body. When blood enters the smallest blood vessels, which are calledcapillaries, and are found in body tissue, it gives nutrients and oxygen to the cells and takes in carbon dioxide, water, and waste. The blood, which no longer contains oxygen and nutrients, then goes back to the heart through veins. Veins carry waste products away from cells and bring blood back to the heart , which pumps it to the lungs to pick up oxygen and eliminate waste carbon dioxide. Digestive System The digestive system is made up of organs that break down food into protein, vitamins, minerals, carbohydrates, and fats, which the body needs for energy, growth, and repair. After food is chewed and swallowed, it goes down the esophagus and enters the stomach, where it is further broken down by powerful stomach acids. From the stomach the food travels into the small intestine. This is where your food is broken down into nutrients that can enter the bloodstream through tiny hair-like projections. The excess food that the body doesn’t need or can’t digest is turned into waste and is eliminated from the body. Endocrine System The endocrine system is made up of a group of glands that produce the body’s long-distance messengers, or hormones. Hormones are chemicals that control body functions, such as metabolism, growth, and sexual development. The glands, which include the pituitary gland, thyroid gland, parathyroid glands, adrenal glands, thymus gland, pineal body, pancreas, ovaries, and testes, release hormones directly into the bloodstream, which transports the hormones to organs and tissues throughout the body. Immune System The immune system is our body’s defense system against infections and diseases. Organs, tissues, cells, and cell products work together to respond to dangerous organisms (like viruses or bacteria) and substances that may enter the body from the environment. There are three types of response systems in the immune system: the anatomic response, the inflammatory response, and the immune response. The anatomic response physically prevents threatening substances from entering your body. Examples of the anatomic system include the mucous membranes and the skin. If substances do get by, the inflammatory response goes on attack. The inflammatory system works by excreting the invaders from your body. Sneezing, runny noses, and fever are examples of the inflammatory system at work. Sometimes, even though you don’t feel well while it’s happening, your body is fighting illness. When the inflammatory response fails, the immune response goes to work. This is the central part o f the immune system and is made up of white blood cells, which fight infection by gobbling up antigens. About a quarter of white blood cells, called the lymphocytes, migrate to the lymph nodes and produce antibodies, which fight disease. Lymphatic System The lymphatic system is also a defense system for the body. It filters out organisms that cause disease, produces white blood cells, and generates disease-fighting antibodies. It also distributes fluids and nutrients in the body and drains excess fluids and protein so that tissues do not swell. The lymphatic system is made up of a network of vessels that help circulate body fluids. These vessels carry excess fluid away from the spaces between tissues and organs and return it to the bloodstream. Muscular System The muscular system is made up of tissues that work with the skeletal system to control movement of the body. Some muscles—like the ones in your arms and legs—are voluntary, meaning that you decide when to move them. Other muscles, like the ones in your stomach, heart, intestines and other organs, are involuntary. This means that they are controlled automatically by the nervous system and hormones—you often don’t even realize they’re at work. The body is made up of three types of muscle tissue: skeletal, smooth and cardiac. Each of these has the ability to contract and expand, which allows the body to move and function. Skeletal muscles help the body move. Smooth muscles, which are involuntary, are located inside organs, such as the stomach and intestines. Cardiac muscle is found only in the heart. Its motion is involuntary Nervous System The nervous system is made up of the brain, the spinal cord, and nerves. One of the most important systems in your body, the nervous system is your body’s control system. It sends, receives, and processes nerve impulses throughout the body. These nerve impulses tell your muscles and organs what to do and how to respond to the environment. There are three parts of your nervous system that work together: the central nervous system, the peripheral nervous system, and the autonomic nervous system. The central nervous system consists of the brain and spinal cord. It sends out nerve impulses and analyzes information from the sense organs, which tell your brain about things you see, hear, smell, taste and feel. The peripheral nervous system includes the craniospinal nerves that branch off from the brain and the spinal cord. It carries the nerve impulses from the central nervous system to the muscles and glands. The autonomic nervous system regulates involuntary action, such as heart beat and digestion. Reproductive System The reproductive system allows humans to produce children. Sperm from the male fertilizes the female’s egg, or ovum, in the fallopian tube. The fertilized egg travels from the fallopian tube to the uterus, where the fetus develops over a period of nine months. Respiratory System The respiratory system brings air into the body and removes carbon dioxide. It includes the nose, trachea, and lungs. When you breathe in, air enters your nose or mouth and goes down a long tube called the trachea. The trachea branches into two bronchial tubes, or primary bronchi, which go to the lungs. The primary bronchi branch off into even smaller bronchial tubes, or bronchioles. The bronchioles end in the alveoli, or air sacs. Oxygen follows this path and passes through the walls of the air sacs and blood vessels and enters the blood stream. At the same time, carbon dioxide passes into the lungs and is exhaled. Skeletal System The skeletal system is made up of bones, ligaments and tendons. It shapes the body and protects organs. The skeletal system works with the muscular system to help the body move. Marrow, which is soft, fatty tissue that produces red blood cells, many white blood cells, and other immune system cells, is found inside bones. Urinary System The urinary system eliminates waste from the body, in the form of urine. The kidneys remove waste from the blood. The waste combines with water to form urine. From the kidneys, urine travels down two thin tubes called ureters to the bladder. When the bladder is full, urine is discharged through the urethra.

Should Smoking Be Banned - 845 Words

The smoking population in London stands around 1.2 million and with such a significant percentage of this city with the habit, it is unsurprising the ban has caused such wide controversy. Without hesitation, I add my voice to the chorus of non-smokers who think this ban goes too far. However, I am not saying that smoking is in any way good as I am extremely aware of the gruesome health risks and unattractive photos of black lungs and lopsided livers that litter the media. I just ask of you Britain; can’t you be content with how far we have come? We have banned Tobacco advertising and sponsorship, banned smoking in public places like bars and pubs and banned tobacco vending machines. Isn’t that enough? The Trafalgar and Parliament square smoking ban call would be a complete waste of time and resources for the Police. The institution is overstretched as it is without them having to walk around a park trying to spot who is lighting one up. If the ban were to be carried out, how can it even be enforced? The ban covers around 20,000 acres of London so I’m sure tons of smokers will go unnoticed in such a vast amount of space (that is if the police can even be bothered to enforce such ridiculousness anyway). As for tourists, tens of thousands of them from all over the world coming to see a major sightseeing venue like Trafalgar Square means it’s going to be difficult to try and fine them if they speak little or no English at all. Maybe instead of fining them, the Police can carryShow MoreRelatedShould Smoking Be Banned?895 Words   |  4 PagesPeople smoke all over the world. Smoking has been around for many decades. Controlling the usage of smoking depends on the smoker. Believe it or not, the government has a huge part on this. In some countries, smoking in public or enclosed areas is banned. In the United States, the owner of any public place has the right to put a â€Å"No Smoking Area† sign. Unfortunately even with these regulations, the smoker doesn’t realize how smoking can be harmful to them and their surroundings; people are simplyRead MoreShould Smoking Be Banned?1672 Words   |  7 Pagesthis is not a choice. This creates the problem of second-hand smoke, which is more harmful than people think. What is worse is that people who inhale second-hand smoke are doing so without consent.Therefore smoking in any public place should be banned.Second-hand smoke is just as harmful as smoking and leads to a higher prevalence of cancer and heart disease. Many people smoke for enjoyment. Enjoyment is what an individual experience when they are having a good time. When an individual is enjoyingRead MoreSmoking Should Be Banned1031 Words   |  5 PagesSmoking is an expensive habit. Smokers’ claim that it helps relax them and relieves stress but there are more negative effects of smoking outweigh the positive effects. Smoking is a health hazard not only for smokers but also for non-smokers. Smokers have the right to choose what to do with their own body and wellbeing but they should respect non-smokers choice to not be subjected to the smoke. Many people believe that there are good and bad outcomes from smoking. I believe that smoking should beRead MoreThe Smoking Should Be Banned860 Words   |  4 Pages On August 31, 2008, Maine made the law for no smoking in cars with children under 18. Warnings were given out until 2009 of September 1st; but starting September 2nd of 2009, fines of fifty dollars would be given out if caug ht by police. The making of this aw, is to limit teenagers with their license to stop smoking in cars. Smoking should be banned in motor vehicles in all states if person is/are over 16 of age. For teens, smoking is a distraction just like talking on the phone or texting whileRead MoreShould Smoking Be Banned?1326 Words   |  6 Pagesbreak. Even though people are well equipped with the knowledge of how unhealthy smoking can be and what can it causes to their hearts and lungs, they still choose to smoke. Nowadays smoking becomes a trend like a social media, and especially teenagers, are participating in this as well. Although smoking makes you a person feel relaxed from the stress, it harms the body of the smokers in the long run. We have known that smoking can kill us from past 50-60 years, and according to the World Health OrganizationRead MoreShould Smoking Be Banned?2248 Words   |  9 PagesSmoking was first used for medicinal purposes in the early 1600’s. As time conti nued tobacco began to be smoked through pipes and eventually became rolled in paper and tobacco leaves. After smoking started becoming mainstream, people began to think of this as a social way to fit in rather than thinking of the effects it can cause to their bodies. Although the harmful side effects of smoking are now public knowledge, people still continue to smoke. Smoking can cause health issues, not only to thoseRead MoreShould Smoking Be Banned Public Smoking?1263 Words   |  6 PagesBanning Public Smoking Do people know that cigarettes are responsible for more causalities each year than from HIV, illegitimate drug use, alcohol related incidents, and automobile calamities combined? It is one of the only permissible products that have been long-established to kill when used as intended. Tobacco usage is the main source of avoidable and premature death and disease worldwide according to the Centers for Disease Control and Prevention. Medical studies have shown that smoking not onlyRead MoreShould Smoking Be Banned?1457 Words   |  6 Pagesis that more and more people smoke now than they have in the past. Smoking causes damage not only in the lungs, but also in the body, lips, or inside the mouth. Even though smoking does harm your body there are some good things that come from smoking. Like it can lower the risk of obesity, and knee replacement surgery. There are different types of lung cancer one for smoking and the other, nonsmoking. Although people are smoking, not only are adul ts getting lung cancer, but kids and teens are gettingRead MoreShould Cigarette Smoking Be Banned?1376 Words   |  6 PagesThe United States Surgeon General’s report stated that cigarette smoking is the major single cause of cancer death in the United States. This statement is so true today. Smoking a cigarette is an acquired behavior and that makes it the most preventable cause of death in our society. Cigarettes contain nicotine, tar, and carbon monoxide, as well as formaldehyde, ammonia, hydrogen cyanide, arsenic, and DDT. The main ingredient in cigarettes is tobacco. The nicotine in cigarettes is very addictiveRead MoreWhy Smoking Should Be Banned884 Words   |  4 PagesParagraph A. Every wonder why people smoke? Is smoking really healthy for them? How much does it cost an individual to smoke? What are the costs to society when people smoke? These are all questions that can easily be taken care of by banning cigarette smoking. It is really a disgusting sight to see a woman with a cigarette hanging out of her mouth. It is equally bad to see children with smoking cigarettes. B. Cigarette smoking should be banned, not only in restaurants but everywhere. When someone